Depression is becoming a very common condition for people of many ages. In today’s world of close competition in every way and hatred and failure are some of its reasons. If it is minor depression we can overcome it or control it well to save ourselves from going critical. For it listening to good music, practicing yoga, playing games and sports, dancing, morning walks are some of the recommendations from the experts.
I’m a very emotional person and sometimes I worried a lot. During my teenage-hood I had in-depth depression thinking about family, instability, social matters, siblings, etc. all these causes drived me bad, but I felt the need to overcome it. And I come to read a book on yoga where there are given details to practice yoga along with its therapeutic effects. It was around 1996 that I started going with it without hesitation. And I could feel improvement within myself. Yoga was already spread out throughout the world but still there were many who don’t know about it at that time. Yoga came into wider recognition only when it was well shown in Hollywood or other movies. Now almost everyone is aware of its need in present day environment of a hectic and competitive lifestyle. It saves us to suffer from depressions on daily costs by making our body and mind rest adequately.
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