Simple way to deal Dysmenoria (painful menstruation)

Normally girls used to suffer from Dysmenoria (characterized by abdominal pain) usually on 1st and 2nd days of the onset of period. Well, how do you manage? Do you consider taking medicines (common pain killer)? …….
It may have many causes, but one common cause is the organ crush. When the blood runs down through reproductive tract means it get enlarge somewhat and crushes with the intestine at the abdominal area. If the intestine was full after meal or else then the amount of pain is high. So, to over come it one can try light meals near your cycle or expected days.
Well to reduce pain keeping warm water on stomach with the help of water bag or else works.
And applying oil massage in the abdomen in a circular and smooth manner serves good to reduce the pain.
After that a good rest is helpful.
You know, one more thing is your mentality during the period.
Along with the pain you may feel uneasy and much downed. A mild and healthy sharing with a close friend can help delight your moment thereby making you forget the pain.
It’s good to avoid negative thoughts and worries.
Around the 1st day I get little depress and the chance of thinking negative thought is comparatively high during this period………so avoid thinking anything bad. Simply switch on your mind to something interesting like playing with children or lsitening to good music or else which make you laugh.

Join now to go green.....

I like this “go green community challenge”, a campaign to take our glamour and style to an eco friendly feature. It’s so great to see Sophie Ulliano, an environmentalist and author of Gorgeously Green, capturing her elegant green style. I hope she have succeeded in inspiring others too to join this earth saving campaign. Beauty and glamour, a serious and vast business becoming green conscious and move forward can be a great new and a big step ahead. Besides individuals and models in this sector anyone out there can join it and become gorgeously green by contributing to save the environment and planet earth while giving a keen look to self.
Wherever you’re you can join it right from your backyard…just like by clicking few simple things as
Use natural (organic) and herbal beauty care and other cosmetic products,
Eat healthy organic foods,
Switch on products that can be recycled,
Discourage use of plastics,
Teach your ward and kids to be green,
Avoid using pesticides or insecticides,
Encourage use of bio products for your garden or farm needs…these little steps will make a big one….
We face a big environmental threat, but we can’t keep ignoring, let’s do it and rest in peace and play with the world being safe and green all around.

Bionic e-limbs

I hope the production of bionic e-limbs (electronic limb) gives a new hope to those who lose their limbs. Good thing is this bionic limb is able to work on the signal send by the brain. It is directly attached to the body and contains a micro processor which passes the brain signals to motor sensor of the fingers. And move finger and hold stuffs accordingly with the object’s size or shape. Its costs range from $5000 to $7000. But the cost found to be accepted for having extra benefit to the users. It is more close to our natural hands so users feel nice as having natural limbs. If users are able to forget that they are using an artificial limb then that’s a pleasant impact of such a development. It will benefit victims of accidents and disaster and other people in active service.

Chocolate for heart…!!

I don’t have clear idea about how lovers started giving chocolates as gifts? May be because girls love it or it is sweet. But what the study showed is that chocolates are healthy for heart too. It is said that chocolate is made of cocoa solids, cocoa butter, sugar and milk in certified ratios. As we know it is called chocolate for having cocoa solids which is bitter part of cocoa beans of cocoa tree. Earlier, Chocolates are said to be avoided for having some amount of Nickel (harmful metal element) in its preparation. In the mean time a good serving can give nice daily calcium requirement as it has Calcium with vitamin D and phytosterols (plant chemicals) which helps in reducing cholesterol level is an added component. And it has always been a celebration and festival good and both children and adults like it much. Well the recent claim is that flavanols, an antioxidant present in chocolates can reduce blood pressure. However, nearly four ounces that’s 3-4 regular size dark chocolate bars, consumed every day to promote a reduction in blood pressure! That’s 500 calories and 42 grams of fat! Well too much indulgence may be bad but some light chocolate refreshment will be healthy for the heart just like your heart smiles when you see your lover.

Frequently used medical terms

We all come across these terms but sometimes we don’t get a clear idea. I note down here to remind myself and others in need.
MRI: Magnetic Resonance Imaging, test done by pushing in and out inside magnetic field in highly specialized equipment.

Mammograms: it is safe and highly accurate X-ray photograph of breast that is done to examine for breast cancer.
Mastectomy: it is the removal of breast organ to prevent spreading of cancer cells to other parts of the body or for other medical cause.

Ultra-sound: more advanced technique of testing, high frequency sound wave that converts things and movements in to images in a viewing screen.

PET: Positron Emission Tomography, newest technique where a radioactive material is injected in the body. And active cells which indicate cancer growth takes it thereby helps in finding cancer affected area or organ.

Is laziness gene control your intention to exercise?

You know some people are very beauty conscious and think a lot about their shape and figure. When recommend exercise to keep the body fit and in shape they just forget it. And when it comes alluring they skip their regular meals as many as they can. What’s the matter? Why it’s so hard to motivate some people towards exercise or physical activity. As an expected answer to such thing scientist have recently did experiment in various strains of mice. These mice showed different results. Some runs hard, some little. And what they found can say that there seems to be a gene controlling laziness, like exercise gene. But….imagine if you don’t want to move much and your gene is the reason. How weird it would be….for humans! Yes gene is an important cause for different human natures. Still wish to give enough emphasis on to environment, habitual and parental reasons and conditions as a factor of varied human natures.
Refer this issue on health journal.

Animal Assistant Therapy

We often treat animals badly but at times they are able to do what we can’t. We get angry and show various kinds of emotions according to time and situations. But certain animals being nice at all times can help cure patients with mental and behavioral disorders. The animal assistant therapy is a practice where animals are engaged for the said purpose. It is an effective alternative therapeutic practice. The animals are strictly trained to be calm, friendly, faithful, loving, and even not to get angry and bite when mistreated. Mostly dogs are engaged as they are more efficiently trainable.
The patients of depression, anxiety, dementia, etc are made to interact with these assistants in various sessions to recover and improve their mind states and behaviors. Those patients who hardly responsive to what their family, doctors or nurses say is said of showing positive effect by this therapy. By having close interaction with the animal assistants patients show responses playing or laughing. Animals being simple, loving, faithful and innocent, patients find simpler and easier to absorb and act in response. The natures and cool behaviors of the animals show the patients to understand and learn the nature of being calm, happy and playful. And it makes their quick recovery possible and efficient. So, I guess it’s a considerably good option. It can work for both young and old, children in need too can get maximum benefits. Animals need us for we need them. we need to love them for what they are.

Fighting with breast cancer

Check how much you are aware of health conditions and situations through this quiz line. I took a quiz for breast cancer and my score was excellent….I mean in the opposite sense. Before it I’m not sure that man too can have breast cancer, though their is less than one percent for all cancer cases. I used to think that only the female line in a family tree is at risk. Yes, it is but males from a family with history of females suffering breast or ovarian cancer also can fall under risk. 1700 men were diagnosed in US for having breast cancer. And also persons with family history having ovarian cancer are at high risk of having breast cancer. It is said that Mastectomy can reduce the fertility of a woman. And woman of age 40 should start doing mammograms and other examination for breast cancer. Know from breastcancer.org about its symtoms, treatments, etc.
Still there is a question why cancer seems to be very common in the US and similar places. However surviving and living through it is another inspiring story to read and to tell. Even after therapy and surviving, every patient fears will it come back? But they need to be strong and need to live every single day and every single moment is precious. Read this story to know how it came and how it goes.

Health video on asthma during pregnancy

It’s very interesting to see these health videos online to know anything about health, disease or its measures. And you know with this feature you can search and watch your targeted videos online. You will hear the guides from doctors of how to deal with it so, you can stay aware of its potential risks. I subscribe to a total health site and I've seen this, its very good. Get known about what the experts are saying about a particular case. Here is a video on what doctors say about coping with asthma during pregnancy time for women with asthma. Asthma(bronchial) is a very common condition affecting both man and woman. Some suffers in mild form and some get it harsh, but in severe case it can be fatal too. They say smoking, spores, smokes, dirts, even aspirin may exaggerate or trigger asthma. How we can prevent it and How it can affect the woman or the child and what do doctors suggest, find out. And one more thing the quality of the video is very good for both the picture and sound.

Cosmetic cure

We all may agree that luckily our medical science has develop quite far now that there is cosmetic cure or surgery for almost every case as an ultimate answer. And people too are running towards it as a solution. If one can afford its cost she may want to improve her looks. You can check cosmetic surgery website for your wish to come true. You can now have a better nose or eyes, whatever you like you can wish to have. You can find all its details, costs, statistics, etc and even consult the surgeons online. Some common cases are surgery for lips, eyelids, cheeks, nose to get a better look accordingly with the person’s preference and wish. And the success is also comparatively high but that much is risky. We can't think that it’s an easy task from the surgeon side too. There may be technical mistake and many other unwanted incidents may occur during the course as the attempt is against the usual or original condition.
Anyway one thing to consider is if done with one’s lips she may then want to do her nose or eye lids or cheeks and so on. And it can become a habit of wanting more which can go harsh somehow. Once in Oprah’s show in an interview with one lady who did so much cosmetic surgeries, I use to find it risky. So, there was an exclusive talk about how she has become obsessed with the very thing, cosmetic surgery. She rushed to her surgeon for every minor case that cosmetic surgery has appeared like her breakfast item. Therefore, the attitude and the reason behind cosmetic surgery need to be very good. By the way every face has its own beauty and beauty lies in the eyes too.

Skin warts cure

If you are depressed for having common skin warts on your hand or leg, don’t let it make you upset any more. Warts make the skin and body parts look dirty, bad and unclean. It mostly happens at hand, fingers, legs but also at other areas. Though it’s not painful it makes us feel ashamed to show the body parts in public. Many cures are there but a person need not want to remove it in fortnight. It takes time. Try an effective way of treating it naturally and successfully. Yes, it doesn’t leave even marks. You just never let it blow blood from the warts due to any reason. It will help on spreading. Use this method told in the blog I linked to. It’s safe and easily available cure. Be patient and be faithful to get the effect. You will get rid of the problem in few days or months according to the number of warts present in your body. Follow what it says. And enjoy having beautiful skin without warts.

Male sex enhancer

Know everything about male’s sexual natures from this site. Also find out what girls want in order to surprise them with your new secret. It explains the structure, nature, function and disorders of male sex organs. The site is promoting medically certified product for enlargement or extension. Find out how the products are meant to give permanent, effective and satisfying result. According to recent survey based on woman’s preference girth is in more importance as of sexual excitement and satisfaction. Well there are effective and easily available tools to give acceptable result in quick time. There is no doubt you will satisfy your lady with these new trends of enlarger.

Natural moisturizer

Winter season is on its way so is the skin is getting drier and freaky. Crakes, rash and even itchy is what our skin respond to the season change. And our lips will show extreme reaction to it by cracking well. Many creams and lotions are available in the market. Some products are cheap and give no effect and some are effective but very expensive. Some home made care for skin are glycerin with lemon and rose water in same proportion. It leaves the skin soft and clean after wash, Glycerin moisturizes and lemon removes dirts. Well other effective moisturizers that can be used are coconut oil, almond oil for body and vaseline for lips to make it smooth and soft.

Breast enlargement

Physically, beautiful breast not stands just for attraction, but it also acts as a piece of pride for a woman. By beautiful I mean full, nice shaped, round and good sized in comparison with the person’s overall body. Like every young gal i wish of that. I’m wondering thinking about breast enlargement products. Does it work...? If it works then are there any side effects and so on. There is lot of suspiciousness in mind. At such time it seems good to consider natural products and formulations. I found this Nano breast cream from St Botanica. Wow, its great. It is said to enhance the breast size up to 1 to 3 cup size by promoting natural development of lobules and alveoli. Simply by stimulating the natural process and form from cellular level, it sounds good. And it is not suspected to give any risk as it’s a purely natural formulation. It ensures better, round youthful look to the breast. Well the products are affordable easily and offer free shipping all over the world. If you are interested do visit the site for more information.

Dental health

Oral health is one of the most important condition. Dental health is of much concern when one starts having a heavy toothache….generally. Well among all those dental problems cavity formation is the most common. But there are many other cases too like gum bleeding, infection, so and so. For a cavity or filling tooth holes dentist uses material having silver and mercury. But mercury is dangerous for man and if it gets into blood it can cause much difficulty. Still there are claims that mercury present in the dental amalgam is not recorded to cause trouble so far this and that. Whatsoever why we take the risk..? But it’s good that there is other alternative amalgam which is little costlier than the silver mercury amalgam. However the price difference is of very slight, so it will be wise to avoid material having mercury. You can refer here for more information.

Miracles of meditation

One day I received a mail containing rules to practice meditation. As it was well explained I started doing it step by step. I belief that i feel better and somehow I get rid of my aged bodily ailments. Every morning before breakfast I try to do and am doing it regularly. It’s a great exercise and I feel that everyone should do it for 10 to 15 minutes everyday to experience better self. It calms down one’s body and mind giving deep and smooth experience. It gives soothing effects on body and mind besides giving a chance to see and understand oneself. I have provided the link to the practice guide for meditation I received. Know more about it and experience a calm, new, strong, healthy and better self.

Delicious n healthy

There is a saying, “You are what you eat”. Pretty food is delicious, tastier and healthier. Good color and design in food also play a sweet role to boost appetite and also seem tastier and healthier. Why so? Whatever! But what the mind takes and feels make it so. See how glamorous these strawberries are, and fashionable too? So it’s good to serve foods in beautiful way, right..?

Memory enhancer

A plant call Indian pennyworth (local name peruk in Manipur) which grows creeping at the ground with rounded leaves is a fabulous medicine. It abundantly grows in swampy areas in India and other neighboring countries. It is a blood purifier and a memory enhancer. The plant posses a shape of brain and it is best for brain. So it is very much recommendable to people of all age groups. And it is good for students too. But it is somewhat bitter in taste. But the bitterness can be easily gone after eating 4/5 times I mean after become familiar with it. We too at 1st avoid it but later after knowing its property we take it all the time. Eating raw is a good option and the decoction liquid of boiling the leaves with water is effective too. The whole plant without its roots is eatable. It also boosts the immune system and is beneficial for mental disorders. Refer medicinal plants for better understanding.

Simple ways to control Depression

Depression is becoming a very common condition for people of many ages. In today’s world of close competition in every way and hatred and failure are some of its reasons. If it is minor depression we can overcome it or control it well to save ourselves from going critical. For it listening to good music, practicing yoga, playing games and sports, dancing, morning walks are some of the recommendations from the experts.
I’m a very emotional person and sometimes I worried a lot. During my teenage-hood I had in-depth depression thinking about family, instability, social matters, siblings, etc. all these causes drived me bad, but I felt the need to overcome it. And I come to read a book on yoga where there are given details to practice yoga along with its therapeutic effects. It was around 1996 that I started going with it without hesitation. And I could feel improvement within myself. Yoga was already spread out throughout the world but still there were many who don’t know about it at that time. Yoga came into wider recognition only when it was well shown in Hollywood or other movies. Now almost everyone is aware of its need in present day environment of a hectic and competitive lifestyle. It saves us to suffer from depressions on daily costs by making our body and mind rest adequately.

Acidity

If you are afraid of taking too many medicines for every minor and major problem then try some effective natural ways. Acidity or burning in the stomach due to intake of hot chilly or dishes can be beaten immediately by taking some fresh leaves of mint. The plant can be grown in a small pot and it will act as life saver when you are alone or in emergency or as first aid. We have been using it since before and we rest on it till now for such problem. The leaves juice with honey can also be taken for a more calm effect in summer heat.

Constipation relief

A clean internal organ system is what we seek to be healthy. We need both nature cure and allopathic or medicinal methods to get rid of many illnesses. For constipation, stomach and digestion related conditions papaya is one of the best medicines. Eating raw in both green and ripen form helps to overcome the problem. But it can be taken in cooked form also. The useful effect may be because of its slippery property. When eaten it promotes bowel movement and cleanse the alimentary channel from mouth to anus all through stomach and intestine. It is also a natural skin tonic when applied raw.
Some more items to relief constipation are: Spinach, Leafy vegetables, cabbage.

Hello..!

Hi, my name is Jelen, here in this blog i will write about health related posts. we know that health is wealth, most of us are health conscious but still we often neglect it due to busy life or else. And being in good health covers mental, physical and emotional well being along with social condition. But in many different ways we face a lot of hindrances, disorders and discomfort in the form of disease and ailments. And when we fall ill for one or another reason we use traditional methods or medicines to get well soon. This blog is to share experiences and stories related to health, diet, fitness and for staying young. I thank you for visiting my blog.