Constipation relief

A clean internal organ system is what we seek to be healthy. We need both nature cure and allopathic or medicinal methods to get rid of many illnesses. For constipation, stomach and digestion related conditions papaya is one of the best medicines. Eating raw in both green and ripen form helps to overcome the problem. But it can be taken in cooked form also. The useful effect may be because of its slippery property. When eaten it promotes bowel movement and cleanse the alimentary channel from mouth to anus all through stomach and intestine. It is also a natural skin tonic when applied raw.
Some more items to relief constipation are: Spinach, Leafy vegetables, cabbage.