Simple way to deal Dysmenoria (painful menstruation)

Normally girls used to suffer from Dysmenoria (characterized by abdominal pain) usually on 1st and 2nd days of the onset of period. Well, how do you manage? Do you consider taking medicines (common pain killer)? …….
It may have many causes, but one common cause is the organ crush. When the blood runs down through reproductive tract means it get enlarge somewhat and crushes with the intestine at the abdominal area. If the intestine was full after meal or else then the amount of pain is high. So, to over come it one can try light meals near your cycle or expected days.
Well to reduce pain keeping warm water on stomach with the help of water bag or else works.
And applying oil massage in the abdomen in a circular and smooth manner serves good to reduce the pain.
After that a good rest is helpful.
You know, one more thing is your mentality during the period.
Along with the pain you may feel uneasy and much downed. A mild and healthy sharing with a close friend can help delight your moment thereby making you forget the pain.
It’s good to avoid negative thoughts and worries.
Around the 1st day I get little depress and the chance of thinking negative thought is comparatively high during this period………so avoid thinking anything bad. Simply switch on your mind to something interesting like playing with children or lsitening to good music or else which make you laugh.